Tuesday: Back squats..
22nd January 2019
STRENGTH
Back squat 5 x 5 reps @ 82.5%
* Lift every 3 mins and hold across
CONDITIONING
AMRAP in 10 mins of:
10 T2B
15 Box jumps 24 / 20" (must step down)
20 Wall balls 20 / 14 lbs
22nd January 2019
STRENGTH
Back squat 5 x 5 reps @ 82.5%
* Lift every 3 mins and hold across
CONDITIONING
AMRAP in 10 mins of:
10 T2B
15 Box jumps 24 / 20" (must step down)
20 Wall balls 20 / 14 lbs