Tuesday: Big Jerks..
8th July 2019
STRENGTH
Push jerk 10 x 2 reps
* Lift every 2 mins and build to a heavy 2 rep
CONDITIONING
30-15 of:
Pull-ups
HSPU
T2B
* 7 min cap
8th July 2019
STRENGTH
Push jerk 10 x 2 reps
* Lift every 2 mins and build to a heavy 2 rep
CONDITIONING
30-15 of:
Pull-ups
HSPU
T2B
* 7 min cap