Tuesday - Big Press Day
4th February 2019
STRENGTH
A. Press 7 x 3 reps
*Lift every 3 mins and hold across at approximately 87.5%
CONDITIONING
B. For time -
30-20-10 reps of
T2B
Burpees
*10 min cap
4th February 2019
STRENGTH
A. Press 7 x 3 reps
*Lift every 3 mins and hold across at approximately 87.5%
CONDITIONING
B. For time -
30-20-10 reps of
T2B
Burpees
*10 min cap