Tuesday: Bike Time..
20th July 2020
CROSSFIT
STRENGTH
Every 2 mins for 5 sets:
Strict pull-up x 5 reps
* Aim is to add some load if we can otherwise look to challenge yourself with an appropriate scaling option.
CONDITIONING
3 rounds for time of:
75 Double unders
50 / 40 Calorie bike (Echo / Bike erg / Assault)
25 Burpees
* In this workout progress through to a different bike each round.
Time cap 20 mins
FITNESS
Every 4 mins for 4 sets:
3 Manmakers
6 Triple jumps
9 Slam balls
12 Straddle jumps (2 for 1)
rest 2 mins
Row 4km
* While one partner rows the other partner must hold DB's in front rack or Slam ball in bear hug (alternate each round). Rotate anytime.