(07) 4723 4422
Crossfit WOD

Tuesday: Team Ty!

13th January 2020

If you haven't already heard Ty, one of our treasured 5am members, was recently diagnosed with acute lymphoblastic leukaemia.  This obviously came as a huge shock to Ty, his wonderful wife Tash and all those close to him.  He has begun an aggressive chemo regime and has a long, tough road in front of him.

The response to Ty's diagnosis has been astonishing with offers to help and support flooding in.  On Sunday, 8 of Ty's closest friends (Team Ty) organised a 24 hour Row to start the ball rolling with fundraising.  Lots of people popped in over the 24 hours to chip in and support these absolute legends do an amazing thing for an amazing couple with lots of money already raised to help with the burden of what Ty and Tash are faced with over the coming months.

We at CrossFit Townsville are also primed to do our bit to help these guys too and stay tuned for an announcement when our "Team Ty Throwdown" will take place.

For now though our love and best wishes are with you both, Ty and Tash and we will be there for you every step of the way!!!


Power snatch 7 x 3 reps

* Lift every 2 mins and build to a heavy 3 rep touch and go.


5 rounds for time of:

9 Power snatch 40 / 25 kg
3 Bar muscle-ups

* 10 min cap

Back to List