Tuesday: Booty Build..
4th May 2020
STRENGTH
Every 3 mins for 5 sets:
5 Box step downs / leg
10 Box bridges (2 sec pause at top)
15 Calf raises
CONDITIONING
AMRAP in 12 mins of:
3 Strict pull-ups
6 Single DB Hang clean and jerks / arm
18 Single arm DB OH walking lunges