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Tuesday: Booty Build..

4th May 2020

STRENGTH

Every 3 mins for 5 sets:

5 Box step downs / leg
10 Box bridges (2 sec pause at top)
15 Calf raises

CONDITIONING

AMRAP in 12 mins of:

3 Strict pull-ups
6 Single DB Hang clean and jerks / arm
18 Single arm DB OH walking lunges

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