Tuesday: Bounce Off..
10th August 2020
CROSSFIT
STRENGTH
Every 90 seconds x 10 sets:
1 Hang power snatch + 2 Power snatch
* Aim to build across the 10 sets
CONDITIONING
In teams of 2 -
5 rounds each of:
12 / 10 Calorie row
8 Burpees over the rower
* 12 min cap
FITNESS
10 rounds of:
21 Air squats
15 Sit-ups
9 Push-ups
* Every 3 mins Run 200m
At 20 min mark -
In teams of 3 -
AMRAP in 15 mins of:
Assault bike calories
* Change over every minute