Tuesday: Bouncing around..
7th December 2020
CROSSFIT
STRENGTH
Press 5 x 5 reps
* Lift every 3 mins and build to a heavy 5 rep
CONDITIONING
AMRAP in 12 mins:
30 Double unders
10 KB swings 32 / 24 kg
10 Single arm DB push press / arm
10 / 7 Bike erg cals
FITNESS
Partitioned anyhow and with a partner -
125 / 100 Ski erg cals
100 KB Deadlifts
125 / 100 Echo Bike cals
100 KB Upright row
125 / 100 Shuttle Runs
100 Ab Mat Crunches
* 30 min cap
At 32 min mark
3 min AMRAP
Partner Synchro Bear Crawl