Tuesday: Broken Window..
15th April 2019
STRENGTH
Every 2 mins for 7 sets:
3 Power cleans
* Build to a heavy 3 rep touch and go
CONDITIONING
5 rounds for time of:
10 Power cleans 62.5 / 45 kg
20 Wall balls 20 / 14 lbs
15th April 2019
STRENGTH
Every 2 mins for 7 sets:
3 Power cleans
* Build to a heavy 3 rep touch and go
CONDITIONING
5 rounds for time of:
10 Power cleans 62.5 / 45 kg
20 Wall balls 20 / 14 lbs