Tuesday: Chin Wag..
9th November 2020
CROSSFIT
STRENGTH
Strict press 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
4 rounds for time of:
21 / 18 Bike erg calories
15 Front squats
9 Strict pull-ups
* Time cap 16 mins
FITNESS
In partners accumulate -
100 Burpees
200 V-Ups
300 Slamballs
400 Lunges
500 Drag Rope Skips
*Partition anyway working at the same time
*Every 3min (incl. 0min), 1 partner must Row 18/14cals
*30min cap
At 31min mark
Russian Twist Tunnel Ball Race