Tuesday: Deadlift day..
29th January 2019
STRENGTH
Deadlift 5 x 5 reps
* Lift every 3 mins and hold at approx. 82.5%
CONDITIONING
3 rounds each for time of:
21 / 15 Calorie row
15 Lateral burpees
9 Push jerks 62.5 / 45 kg
* rest 2 mins after each round