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Crossfit WOD

Tuesday: Deadlift day..

29th January 2019

STRENGTH

Deadlift 5 x 5 reps

* Lift every 3 mins and hold at approx. 82.5%

CONDITIONING

3 rounds each for time of:

21 / 15 Calorie row
15 Lateral burpees
9 Push jerks 62.5 / 45 kg

* rest 2 mins after each round

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