Tuesday: Double down..
20th April 2020
STRENGTH
Every 3 mins for 5 sets:
5 Tip and touch / leg
7 Power step ups / leg
9 Bench or Box dips
CONDITIONING
3 rounds of -
AMRAP in 3 mins of:
20 KB swings
50 Double unders
Max Calories or Shuttles in remainder
* Rest 3 mins after each