Tuesday: Downsized..
18th May 2020
CONDITIONING
On a continuously running clock -
AMRAP in 10 mins of:
10 Alternating DB Hang power cleans
10 Push-ups
rest 2 mins
AMRAP in 8 mins of:
8 DB Push jerks (4 per arm)
8 Push-ups
rest 2 mins
AMRAP in 6 mins of:
6 Alternating DB Hang clean and jerks
6 Push-ups