Tuesday: Downstream..
3rd June 2019
STRENGTH
Every 2 mins for 10 sets:
2 Hang power cleans + 2 Push jerks
* Build across to a heavy for the complex
CONDITIONING
AMRAP in 7 mins of:
6 Pull-ups
5 Burpees
4 Hang power cleans 52.5 / 35 kg
3 Thrusters 52.5 / 35 kg