Tuesday: Drag Racer..
24th February 2020
STRENGTH
Press 5 x 7 reps
* Lift every 2.30 mins and hold across for all sets.
CONDITIONING
3 rounds for time of:
60 Drag rope Double unders
12 STO 52.5 / 35 kg
9 T2B
* 10 min cap
24th February 2020
STRENGTH
Press 5 x 7 reps
* Lift every 2.30 mins and hold across for all sets.
CONDITIONING
3 rounds for time of:
60 Drag rope Double unders
12 STO 52.5 / 35 kg
9 T2B
* 10 min cap