22nd April 2019
Classes for Anzac Day will be 4pm, 5pm and 6pm and we have a fantastic Aussie Hero WOD to pay our respects to.
As usual, on a Public Holiday we ask you to please book in prior to arriving.
Reminder that Saturday we will be honouring another Aussie Hero and giving our awesome band of Defence men and women who may have missed our Anzac Day WOD the opportunity to come in and bust out a tough workout.
Press 3 x 5 reps
* Lift every 3 mins and hold at approx. 70%
Every 4 mins for 3 rounds:
15 / 10 Assault bike calories
* Go fast!!!