Tuesday: 'Filthy 50'
17th June 2019
CONDITIONING
For time:
50 Box jumps 24 / 20 "
50 Jumping pull-ups
50 KB swings 24 / 16 kg
50 Walk lunges
50 Knees to elbows
50 Push press 20 / 15 kg
50 Hip extensions
50 Wall balls 20 / 14 lbs
50 Burpees
50 Double unders
* 35 min time cap