Tuesday: Fireball..
20th January 2020
STRENGTH
Front squat 7 x 2 reps
* Lift every 3 mins and build to a heavy 2 rep
CONDITIONING
AMRAP in 8 mins of:
10 Wall balls 20 / 14 lbs
10 KB swings 24 / 16 kg
20th January 2020
STRENGTH
Front squat 7 x 2 reps
* Lift every 3 mins and build to a heavy 2 rep
CONDITIONING
AMRAP in 8 mins of:
10 Wall balls 20 / 14 lbs
10 KB swings 24 / 16 kg