Tuesday: Firm Grip..
3rd August 2020
CROSSFIT
STRENGTH
Deadlift 10 x 2 reps
* Lift every 90 seconds and build across
CONDITIONING
3 rounds for time of:
27 Wall balls
21 Pull-ups
15 Hang power cleans
* 12 min cap
FITNESS
In teams of 3 -
Complete 999 Bike erg calories
* On every minute resting partners alternate between
Minute 1 - 10 Push-ups
Minute 2 - 10 DB Bentover rows
MInute 3 - 10 DB Push press
* 45 minute cap