Tuesday: Flame Thrower..
2nd March 2020
CONGRATULATIONS ON A WICKED PERFORMANCE FROM OUR LOCAL WEIGHTLIFTING LEGEND SARAH OVER THE WEEKEND!
THIS WEEKEND SEES 3 MORE OF OUR TALENTED BARBELL THUNDER CREW, HALLE, KEDDA AND EM TACKLING THE UNDER 20 AND UNDER 23 QLD CHAMPS! GOOD LUCK GIRLS!!
STRENGTH
Every 90 seconds for 7 sets:
3 Touch and go Power snatch
* Build to a heavy 3
CONDITIONING
In teams of 2 and working 1:1 -
5 rounds each of:
10 / 7 Row calories
5 Devil press 22.5 / 15 kg
10 / 7 Bike erg calories