Tuesday: Get up...
22nd July 2019
STRENGTH
Strict press 5-4-3-2-1
* Lift every 3 mins and build to a heavy single
CONDITIONING
Every 2 mins for 5 sets:
6 Box jumps 30 / 24 "
12 STO 62.5 / 45 kg
22nd July 2019
STRENGTH
Strict press 5-4-3-2-1
* Lift every 3 mins and build to a heavy single
CONDITIONING
Every 2 mins for 5 sets:
6 Box jumps 30 / 24 "
12 STO 62.5 / 45 kg