Tuesday: Giddy Up..
4th November 2019
CONDITIONING
'Giddy Up' - Melbourne Cup WOD
For time:
1 mile run
then
3 rounds of -
24 Burpees
24 KB swings 24 / 16 kg
24 Ab mat sit-ups
then
1 mile run
* 30 min cap
At 35 mins -
Every 2 mins for 3 sets:
5 Ab wheel rollouts
10 V-ups
20 Bicycles