Tuesday: Green Day..
9th September 2019
STRENGTH
Press 5 x 3 reps
* Lift every 3 mins and hold across
CONDITIONING
AMRAP in 15 mins of:
15 / 10 Assault bike calories
12 Deadlift 102.5 / 70 kg
10m Handstand walk
9th September 2019
STRENGTH
Press 5 x 3 reps
* Lift every 3 mins and hold across
CONDITIONING
AMRAP in 15 mins of:
15 / 10 Assault bike calories
12 Deadlift 102.5 / 70 kg
10m Handstand walk