Tuesday: Half Price..
4th March 2019
STRENGTH
Back squat 5 x 5 reps
* Lift every 3 mins and build to a heavy 5 rep
CONDITIONING
For time:
Run 800m
40 KB swings 24 / 16 kg
Run 400m
20 KB swings 24 / 16 kg
Run 200m
10 KB swings 24 / 16 kg
4th March 2019
STRENGTH
Back squat 5 x 5 reps
* Lift every 3 mins and build to a heavy 5 rep
CONDITIONING
For time:
Run 800m
40 KB swings 24 / 16 kg
Run 400m
20 KB swings 24 / 16 kg
Run 200m
10 KB swings 24 / 16 kg