Tuesday: Hidden Cindy..
14th December 2020
CROSSFIT
STRENGTH
EMOM for 7 mins:
1 Power snatch
* Build to a heavy single
CONDITIONING
AMRAP in 18 mins of:
30 / 21 Calorie row
3 rounds of Cindy
10 Power snatches
* Use 60% of your heavy single
FITNESS
AMRAP in 12 mins:
5 DB Man makers
10 Pancake V-Ups
150m Run
At 15 min mark
In teams of 3 -
AMRAP 10 min:
Max cal Assault Bike
Max Plate Shuttles
* 1 Partner rests, other 2 work, share anyhow
At 28 min mark
AMRAP 8 min:
4 DB Thrusters
8 Tuck Ups
12 cal Assault Bike