Tuesday: Hip Happy..
6th May 2019
STRENGTH
Push press 5 x 5 reps
* Lift every 2 mins and hold across
CONDITIONING
21-15-9 of:
Push press 52.5 / 35 kg
T2B
KB swing 24 / 16 kg
* 12 min cap
6th May 2019
STRENGTH
Push press 5 x 5 reps
* Lift every 2 mins and hold across
CONDITIONING
21-15-9 of:
Push press 52.5 / 35 kg
T2B
KB swing 24 / 16 kg
* 12 min cap