Tuesday: Jam Sandwiches
18th March 2019
CONDITIONING
Every 5 mins for 5 sets:
Run 300m
15 Push jerks 52.5 / 35 kg
Run 300m
<iframe width="560" height="315" src="https://www.youtube.com/embed/V-hKuAfWNUw" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
ACCESSORY WORK
At 30 mins -
2 sets of max BB Floor press (use same weight used in WOD)
* rest as needed between sets.