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Tuesday: Jam Sandwiches

18th March 2019

CONDITIONING

Every 5 mins for 5 sets:

Run 300m
15 Push jerks 52.5 / 35 kg
Run 300m

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ACCESSORY WORK

At 30 mins - 

2 sets of max BB Floor press (use same weight used in WOD)

* rest as needed between sets.

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