Tuesday: Jello...
29th April 2019
STRENGTH
Back squat 7 x 2 reps
* Lift every 3 mins and build to a heavy 2 rep
CONDITIONING
3 rounds for time of:
50 Jumping squats
25 T2B
4 laps sled push
29th April 2019
STRENGTH
Back squat 7 x 2 reps
* Lift every 3 mins and build to a heavy 2 rep
CONDITIONING
3 rounds for time of:
50 Jumping squats
25 T2B
4 laps sled push