Tuesday: Jet Pack..
13th July 2020
CROSSFIT
STRENGTH
Every 2 mins x 10 sets:
1 Hang squat snatch
1 Squat snatch
2 Overhead squats
* Keep this complex light with the focus on skill
CONDITIONING
For time:
30 DB snatch
15 Burpees
45 Wall balls
15 Burpees
30 DB snatch
* 6 min cap
FITNESS
Every 10 mins x 4 sets:
500m Row
30 Mountain climbers
500m Ski
20 Striders
30 / 20 Echo bike cals
10 V-ups