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Crossfit WOD

Tuesday: Jet Pack..

13th July 2020

CROSSFIT

STRENGTH

Every 2 mins x 10 sets:

1 Hang squat snatch
1 Squat snatch
2 Overhead squats

* Keep this complex light with the focus on skill

CONDITIONING

For time:

30 DB snatch
15 Burpees
45 Wall balls
15 Burpees
30 DB snatch

* 6 min cap

FITNESS

Every 10 mins x 4 sets:

500m Row 
30 Mountain climbers
500m Ski 
20 Striders
30 / 20 Echo bike cals
10 V-ups

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