Tuesday: Jumping Jelly Beans..
11th March 2019
CONDITIONING
4 rounds of -
AMRAP in 4 mins of:
21-18-15-12 Burpee box jump overs
Max Assault bike calories in remainder
* rest 4 mins after each round
ACCESSORY
Tabata Hollow rock
11th March 2019
CONDITIONING
4 rounds of -
AMRAP in 4 mins of:
21-18-15-12 Burpee box jump overs
Max Assault bike calories in remainder
* rest 4 mins after each round
ACCESSORY
Tabata Hollow rock