Tuesday: Leg Test..
10th June 2019
STRENGTH
20 rep max Back squat
CONDITIONING
For time:
30 Pull-ups
30 Burpees
20 CTB pull-ups
30 Burpees
10 Bar muscle-ups
30 Burpees
10th June 2019
STRENGTH
20 rep max Back squat
CONDITIONING
For time:
30 Pull-ups
30 Burpees
20 CTB pull-ups
30 Burpees
10 Bar muscle-ups
30 Burpees