Tuesday: Lets moooovvvee...
25th February 2019
CONDITIONING
Every 4 mins for 4 rounds:
Run 200m
12 Box jumps 24 / 20 " (with step downs)
Run 200m
ACCESSORY
Every 3 mins x 3 sets:
DB Box step ups x 8 / leg
25th February 2019
CONDITIONING
Every 4 mins for 4 rounds:
Run 200m
12 Box jumps 24 / 20 " (with step downs)
Run 200m
ACCESSORY
Every 3 mins x 3 sets:
DB Box step ups x 8 / leg