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Crossfit WOD

Tuesday: Lets moooovvvee...

25th February 2019

CONDITIONING

Every 4 mins for 4 rounds:

Run 200m
12 Box jumps 24 / 20 " (with step downs)
Run 200m

ACCESSORY

Every 3 mins x 3 sets:

DB Box step ups x 8 / leg

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