Tuesday: Light Show..
30th November 2020
CROSSFIT
STRENGTH
Every 90 seconds for 10 sets:
1 Power snatch + 1 Hang power snatch + 2 OH squats
CONDITIONING
2 rounds for time of:
75 Double unders
50 DB snatch
25 / 15 Echo / Assault cals
* Time cap 12 mins
FITNESS
On a running clock -
Every 5 mins x 3 sets:
10 Flare Kickbacks
15 / 10 Row cals
10 MB Push Ups
15 Shuttle Runs
10 KB Bent Over Rows
At 15 min mark -
In teams of 3
Run 800m
* KB and MB must be carried
At 20 min mark -
Every 5 min x 3 sets
10 Flare Kickbacks
15 / 10 Row cals
10 MB Push Ups
15 Shuttle Runs
10 KB Bent Over Rows