Tuesday: Long and Dirty..
14th October 2019
CONDITIONING
AMRAP in 19 mins of:
300m / 250m Row
25 Russian KB swings 24 / 16 kg
20 Hollow rocks
15 Push-ups
14th October 2019
CONDITIONING
AMRAP in 19 mins of:
300m / 250m Row
25 Russian KB swings 24 / 16 kg
20 Hollow rocks
15 Push-ups