Tuesday: Mash Up..
17th August 2020
CROSSFIT
STRENGTH
Sumo Deadlift 5 x 3 reps
* Lift every 2 mins and build
CONDITIONING
Tabata mash up of:
Echo Bike
DB snatch
Box jump overs
Wall balls
* Work 20 seconds on and 10 seconds off and then move to next movement. Complete for a total of 8 rounds and score lowest number on each movement.
FITNESS
Every 10 mins x 3 sets:
Run 400m
20 KB swings
Row 500m
20 Sit-ups
Run 400m
At 30 min mark
In partners lunge walk around the green with 1 partner always carrying the KB