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Crossfit WOD

Tuesday: New Years Eve Hero Tribute..

30th December 2019

Classes for New Years Eve are 5am, 6am, 7am and 9.30am.

We are closed for New Years Day.

Have a fantastic New Years Eve, stay safe and we will see you in 2020!!


4 rounds for time of:

31 Shoulder to overhead 45 / 30 kg
Run 400m
12 Thrusters 45 / 30 kg
Row 500m

* 36 min cap

This New Years Eve workout gets its inspiration from the hero workout Richard Vanhine.  Richard Vanhine was a FDNY who tragically lost his life on September 11 2001 attempting to rescue stranded victims in the World Trade Centre.  

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