Tuesday: New Years Eve Hero Tribute..
30th December 2019
Classes for New Years Eve are 5am, 6am, 7am and 9.30am.
We are closed for New Years Day.
Have a fantastic New Years Eve, stay safe and we will see you in 2020!!
CONDITIONING
4 rounds for time of:
31 Shoulder to overhead 45 / 30 kg
Run 400m
12 Thrusters 45 / 30 kg
Row 500m
* 36 min cap
This New Years Eve workout gets its inspiration from the hero workout Richard Vanhine. Richard Vanhine was a FDNY who tragically lost his life on September 11 2001 attempting to rescue stranded victims in the World Trade Centre.