Tuesday: On the Chase..
16th September 2019
Push press 10-8-6-4-2 reps
* Lift every 3 mins and lift as heavy as possible on each set.
In teams of 4 and in conga style -
Assault bike or Bike erg calories
KB swings 32 / 24 kg
Wall balls 20 / 14 lbs
* Person behind cannot move forward until station in front has been cleared.