Tuesday: Pedal Power..
21st September 2020
CROSSFIT
STRENGTH
Back squat 7 x 2 reps
* Lift every 2 mins and build to a challenging 2 rep
CONDITIONING
Every 6 mins x 3 sets:
750m / 600m Bike erg (1.30 move on)
12 T2B or Knee tucks
9 DB Hang clean and jerk / arm
6 Burpee box jump overs
FITNESS
In pairs and alternating rounds -
12 rounds: (6 each)
10 Shuttle runs
5 Bear Crawl shuttles (10m)
15 Sit Ups
At 25 min mark -
As a class
10 min Sled Push
*Add weight every min
At 35 min mark
Partner Knee Tag
*Ascending synchro burpees every tag
1,2,3,4.....