Tuesday: Power Out..
23rd September 2019
STRENGTH
Power clean 7 x 2 reps
* Lift every 2 mins and build to a heavy 2 rep. Reset on each rep
CONDITIONING
3 rounds for max reps of:
2 min Bike erg calories
2 min Burpees
2 min Power cleans 62.5 / 45 kg
2 min rest
* Score is total reps