Tuesday: Press Mania..
27th January 2020
STRENGTH
On a 30 minute running clock -
Every 2 mins for 5 sets:
Build to a heavy 5 rep Press
Every 2 mins for 5 sets:
Build to a heavy 3 rep Push press
Every 2 mins for 5 sets:
Build to a heavy 1 rep Push jerk
CONDITIONING
AMRAP in 7 mins of:
10 / 7 Assault bike calories
7 T2B