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Tuesday: Press Mania..

27th January 2020

STRENGTH

On a 30 minute running clock -

Every 2 mins for 5 sets:

Build to a heavy 5 rep Press

Every 2 mins for 5 sets:

Build to a heavy 3 rep Push press

Every 2 mins for 5 sets:

Build to a heavy 1 rep Push jerk

CONDITIONING

AMRAP in 7 mins of:

10 / 7 Assault bike calories
7 T2B

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