Tuesday: Pressing 2's..
20th May 2019
STRENGTH
Press 7 x 2 reps
* Lift every 3 mins and hold across for all sets
CONDITIONING
Tabata mash up of:
Double unders
Hollow rocks
20th May 2019
STRENGTH
Press 7 x 2 reps
* Lift every 3 mins and hold across for all sets
CONDITIONING
Tabata mash up of:
Double unders
Hollow rocks