Tuesday: Bunny Hops..
6th January 2020
STRENGTH
Every 2 mins for 7 sets:
Power clean x 3 reps
* Touch and go each set and build to heavy 3
CONDITIONING
5 rounds for time of:
30 Double unders
20 KB swings 24 / 16 kg
10 Box jump overs 24 / 20 "
* 10 min cap