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Crossfit WOD

Tuesday: Rep Club..

19th October 2020



5 rounds for max reps of:

1 min Echo bike
1 min Strict T2B 
1 min DB step ups 
1 min Wall walks
1 min rest


On a 36 minute clock - 

In teams of 3:
Max Bike erg metres

200 Flares
200 Ab mat sit-ups
200 Wall balls
* One person on the bike erg, one person working on the movement, one person resting. Bike goes to movement, movement goes to rest, rest goes to bike. Rotate every minute. Must work hard on the movement!

At 38 mins -
3 sets of:
1 min plank
* 1 min rest

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