Tuesday: Revolving Door..
11th November 2019
CONDITIONING
For time:
Run 200m 21 Box jumps 24 / 20"
Run 200m 21 Deadlifts 70 / 45 kg
Run 200m 18 Box jumps 24 / 20"
Run 200m 18 Deadlifts 70 / 45 kg
Run 200m 15 Box jumps 24 / 20"
Run 200m 15 Deadlifts 70 / 45 kg
Run 200m 12 Box jumps 24 / 20 "
Run 200m 12 Deadlifts 70 / 45 kg
Run 200m 9 Box jumps 24 / 20"
Run 200m 9 Deadlifts 70 / 45 kg
* 22 min time cap
ACCESSORY
At 27 mins -
AMRAP in 7 mins of:
5 Strict T2B
10 Hollow rocks
20 Plate twists