Tuesday: Rock the Boat..
27th May 2019
STRENGTH
Front squat 3 x 10 reps
* Lift every 4 mins and lift as heavy as possible on each set
CONDITIONING
3 rounds for time of:
500m row
100 Double unders
25 Thrusters 20 / 15 kg
* 18 min cap
27th May 2019
STRENGTH
Front squat 3 x 10 reps
* Lift every 4 mins and lift as heavy as possible on each set
CONDITIONING
3 rounds for time of:
500m row
100 Double unders
25 Thrusters 20 / 15 kg
* 18 min cap