Tuesday: Rock the Clock..
19th August 2019
CONDITIONING
Every 4 mins for 5 rounds:
15 / 12 Calorie row
5 Power cleans 62.5 / 45 kg
5 Bar facing burpees
5 Front squats 62.5 / 45 kg
5 CTB pull-ups
ACCESSORY
At 25 mins -
5 sets each of:
Sled sprint
* light and fast!