Tuesday: Rocky Boulder Burn..
22nd June 2020
CROSSFIT
STRENGTH
Strict press 5 x 5 reps
* Lift every 2 mins and build to a moderately heavy 5 rep
CONDITIONING
AMRAP in 12 mins:
10 Pull-ups
15 DB Push press
30 Double unders
FITNESS
3 rounds of:
2 min Sled push
2 min Agility ladder
2 min Row
2 min Box jumps
2 min MB sit up and throw
2 mins rest