Tuesday: Some Gun Work..
27th April 2020
3 rounds for max reps of: (40 sec work - 20 sec rest)
Single arm DB strict press (right arm)
Single arm DB strict press (left arm)
Single arm DB Upright row (right arm)
Single arm DB Upright row (left arm)
* Score reps for each movement and round
Every 2 mins for 5 rounds:
20 Box jump overs 24 / 20 "
* Score time taken to complete each round