Tuesday: Some Gun Work..
27th April 2020
STRENGTH
3 rounds for max reps of: (40 sec work - 20 sec rest)
Single arm DB strict press (right arm)
Single arm DB strict press (left arm)
Single arm DB Upright row (right arm)
Single arm DB Upright row (left arm)
Push-up
* Score reps for each movement and round
CONDITIONING
Every 2 mins for 5 rounds:
30 Flares
20 Box jump overs 24 / 20 "
10 Burpees
* Score time taken to complete each round