Tuesday: Some Heavy Stuff..
2nd September 2019
STRENGTH
Every 3 mins for 5 sets:
5 Deadlifts
4 Front squats
3 Push jerks
* Build to a heavy of the complex
CONDITIONING
For time -
1-10 of:
DB Push press 22.5 / 15 kg
T2B
2nd September 2019
STRENGTH
Every 3 mins for 5 sets:
5 Deadlifts
4 Front squats
3 Push jerks
* Build to a heavy of the complex
CONDITIONING
For time -
1-10 of:
DB Push press 22.5 / 15 kg
T2B