Tuesday: Some Snatch Stuff and Tabata..
1st June 2020
EMOM for 10 mins:
1 Hang power snatch + 1 Power snatch + 1 OH squat
* Use an empty barbell and focus on position and timing!!
Tabata mash up of:
Empty barbell Back squat
* Alternate movements using the Tabata protocol of 20 seconds on and 10 seconds off for a total of 8 rounds of each.